Eating Healthy During Your Pregnancy – a Quick Guide

eating healthy during pregnancy

Eating healthy during pregnancy is one of the best things you can do for yourself and your baby. Eating nutritious foods helps your baby grow and develop properly, and it can also help you feel your best during this special time. Here are some tips for eating healthy during pregnancy (source): Eat plenty of fruits…

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7 Ways to Be a Better Dad

be a better dad

Being a father is one of the most rewarding experiences in life, but it can also be challenging. If you don’t have a strong male role model in your life, you may be wondering how to be a good dad. Even though it may be difficult to find an example of a strong and capable…

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Nevada Abortion Laws: When is Abortion Legal and Illegal in NV?

nevada abortion laws

Abortion is legal in Nevada within the first 24 weeks of pregnancy. After 24 weeks, an abortion may be performed only if the physician has reasonable cause to believe that the abortion is necessary to preserve the life or health of the pregnant woman. Is there a waiting period to have an abortion in Nevada?…

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What to Expect During Your First Trimester of Pregnancy

first trimester of pregnancy

The first trimester of pregnancy is an exciting and crucial time for expectant mothers. From the moment you discover you’re pregnant until the end of week 12, your body undergoes remarkable changes as it nurtures the development of your growing baby. Understanding what to expect during this period can help alleviate any anxieties and ensure…

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I Took Plan B and Haven’t Started My Period: What Should I Do?

plan b no period

Taking emergency contraception, such as Plan B, is a common choice for women who want to prevent an unplanned pregnancy after unprotected sex or contraceptive failure. However, it’s natural to feel concerned if you’ve taken Plan B and your period hasn’t arrived as expected. In this article, we will address the common concerns and provide…

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What is Pelvic Inflammatory Disease (PID) and How Do I Prevent It?

PID prevention

Pelvic Inflammatory Disease (PID) is a serious medical condition that affects the reproductive organs of women. It is caused by an infection that spreads from the vagina or cervix to the uterus, fallopian tubes, or ovaries. PID is a significant concern for women who have had an abortion, as the procedure can increase the risk…

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The Importance of Folate in Fetal Development

pregnant woman getting ultrasound

Folate, also known as vitamin B9, is essential for proper fetal development during pregnancy. This vitamin plays a crucial role in the formation of the neural tube, which eventually becomes the baby’s brain and spinal cord. Adequate intake of folate is crucial for preventing neural tube defects (NTDs) such as spina bifida and anencephaly, which…

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How to Tell Your Parent You Are Pregnant

tell parents you are pregnant

Worldwide, more than 140 million children are born every year. Having a child can be a monumental occasion, and even just finding out you’re pregnant is a big deal. How to tell your parent you are pregnant doesn’t have to be hard and it can even be fun and exciting. But where should you start?…

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7 Tips for a Great Breastfeeding Experience with Your Baby

breastfeeding tips

Did you know that low breastfeeding rates add roughly $3 billion worth of costs annually for mothers and infants? Though the benefits of breastfeeding are well-documented, many women give up the practice after a few bad experiences with breastfeeding. But the reality is that breastfeeding doesn’t always need to be hard. Set both yourself and…

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