What is Postpartum Depression and How to Help Prevent It

preventing postpartum depression

The arrival of a newborn should be a time of unbridled joy, a celebration of life and new beginnings. Yet, for some mothers, the radiant sunshine following childbirth can be overshadowed by a storm cloud – postpartum depression (PPD). Affecting up to 1 in 7 women, PPD is a serious mental health condition that casts…

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7 Exercises for Pregnant Women That Promote a Healthy Pregnancy

exercise during pregnancy

So you are pregnant and want to do what you can to have a healthy pregnancy…great! This incredible journey brings a beautiful bundle of joy, but it also comes with changes to your body and health. Staying active throughout pregnancy is key to feeling your best, preparing for childbirth, and ensuring a healthy start for…

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10 Questions to Ask at Your First OBGYN Pregnancy Appointment

What is the Difference Between a Blood and Urine Pregnancy Test?

Congratulations, you’re pregnant! This exciting time is filled with anticipation, joy, and perhaps a bit of anxiety. Your first OBGYN appointment is a crucial step in ensuring a healthy pregnancy for both you and your baby. To make the most of this visit, you should come prepared with a list of questions. Here are 10…

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How to Prepare for Your First Pregnancy Ultrasound

pregnancy ultrasound

You’re pregnant and eagerly waiting to see your little one for the first time. Your first pregnancy ultrasound is a momentous occasion, and with a little preparation, you can make the most of this exciting experience. What is an ultrasound? An ultrasound is a safe and painless imaging test that uses sound waves to create…

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Eating Healthy During Your Pregnancy – a Quick Guide

eating healthy during pregnancy

Eating healthy during pregnancy is one of the best things you can do for yourself and your baby. Eating nutritious foods helps your baby grow and develop properly, and it can also help you feel your best during this special time. Here are some tips for eating healthy during pregnancy (source): Eat plenty of fruits…

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7 Ways to Be a Better Dad

be a better dad

Being a father is one of the most rewarding experiences in life, but it can also be challenging. If you don’t have a strong male role model in your life, you may be wondering how to be a good dad. Even though it may be difficult to find an example of a strong and capable…

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Nevada Abortion Laws: When is Abortion Legal and Illegal in NV?

nevada abortion laws

Abortion is legal in Nevada within the first 24 weeks of pregnancy. After 24 weeks, an abortion may be performed only if the physician has reasonable cause to believe that the abortion is necessary to preserve the life or health of the pregnant woman. Is there a waiting period to have an abortion in Nevada?…

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What to Expect During Your First Trimester of Pregnancy

first trimester of pregnancy

The first trimester of pregnancy is an exciting and crucial time for expectant mothers. From the moment you discover you’re pregnant until the end of week 12, your body undergoes remarkable changes as it nurtures the development of your growing baby. Understanding what to expect during this period can help alleviate any anxieties and ensure…

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I Took Plan B and Haven’t Started My Period: What Should I Do?

plan b no period

Taking emergency contraception, such as Plan B, is a common choice for women who want to prevent an unplanned pregnancy after unprotected sex or contraceptive failure. However, it’s natural to feel concerned if you’ve taken Plan B and your period hasn’t arrived as expected. In this article, we will address the common concerns and provide…

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What is Pelvic Inflammatory Disease (PID) and How Do I Prevent It?

PID prevention

Pelvic Inflammatory Disease (PID) is a serious medical condition that affects the reproductive organs of women. It is caused by an infection that spreads from the vagina or cervix to the uterus, fallopian tubes, or ovaries. PID is a significant concern for women who have had an abortion, as the procedure can increase the risk…

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